New Gym Craze Sweeping Adelaide – Sneak Preview

Yeeeeeaaahhh Baby!!!!!!!!! Gym Junkie Entrepreneur Michael ” Shannas” Shanahan has just invented the latest exercise craze to hit Adelaide Gyms. Indoor Kite Flying or “Poser Posturing” (as it is called by many) was captured on hidden security cameras last night at Jetts Gym at Glen Osmond. Mr Shanahan said “This new low impact exercise allows maximum ‘hang time’ in the gym where I can strike an ‘extreme sport’ pose to gain maximum attention from the gym chicks! The only muscle it is actually working is the lips, but gives the…

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5:2 Diet Begins

My Monday Mantra!…..This album is a reflection of my new monday attitude. I am starting the 5:2 diet and am starting my day with a big fat bowl of ‘NOTHING’.This will be followed by a session in one of my new gyms (I have 250 to choose from). I am looking forward to “feeling the burn!” I then get to think about my ‘hairy holiday’- this is the holiday in Thailand I should be on , but was replaced by a $6000 operation to our pet corgi! At least I…

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